Medical Services

Different Kinds Of Exercises To Improve Your Posture

Those who have poor back and other posture problems can try out different exercises. These can help strengthen different muscle groups that in turn can help to improve posture. Usually a poor posture results from weak muscles. Muscles that are not exercised and strengthened are unable to hold up the right posture which in turn puts undue strain on joints and tissues. It is also important to have good posture as it helps one to walk taller and straighter. Proper posture has more effects than simply improving the appearance of a person. Many people develop back pain due to poor posture. Sitting for long hours in a slouched position can lead to aches and pains along the spinal cord.

Waxing exercise

This is an exercise that can help to improve posture. In such an exercise a person needs to sit with arms bent at the elbow and by their side at a ninety degree angle. The person doing the exercise needs to sit up straightand keep the palms facing towards the floor. The shoulders need to be moved downwards. One can refer to spring physio gym Malvern if the back problem is not reduced by posture exercises.

Wall angles

This is another form of exercisethat can help improve posture. The person needs to stand and lean against the wall with their back towards it. The feet should be apart at shoulder length. The lower back, head and back of shoulders need to be pressed back. He or she then needs to place the back of the arms against the wall and bend the elbows. The bent arms then move up and down to form arcs. When the exercises are repeated several times it helps to strengthen the back muscles. Those who suffer from back problems can also refer to acupuncture specialist.

Strength training exercises

Those who are physically active can revert to strength training exercises. These are exercises that are done to strengthen different muscle groups of the body. As the own body weight is used, it helps to reduce any adverse impact that iron can have on the body which is normal in weight training. With resistance exercises you will be able to strengthen your muscle groups including back muscles. These exercises help you improve your muscles overall, tone and improve posture. It also helps to burn calories and keep one fit. 

In case one has a back problem, it is best that one refers to a doctor or physiotherapy expert. Such an expert will be able to advice on the right kind of exercises that one should do in order to protect and strengthen the back muscles.